Yellow Sash


Left Hook (Front arm)
Right Hook (Back arm)
Left Hook to body
Right Hook to body


One Step Front kick front leg
One Step Roundhouse kick front leg
Side Kick, front leg
Side Kick, back leg


Left Hook + Right hand to head
Left Hook to body and head
Left Hook + Right Hook + Roundhouse Kick, front leg
Right Hook + Roundhouse Kick, back leg
Single Jab + Left Hook + One Step Front Kick
Double Jab + Left Hook + One Step Roundhouse Kick

Bag Work
Shadow Sparring 1 * 1 min

Repeated in opposite guard after each section.

Grimsby Martial Arts Academy
Made with fire on the gym!