Red Sash


Single Jab
Right Hand
Jab to body
Right Hand to Body
(All reversed in opposite stance)


Front Kick (Front leg)
Front Kick (Back Leg)
Roundhouse Kick (Front leg)
Roundhouse Kick (Back Leg)
(All performed to mid section)


Single jab + right hand to body
Double jab + right hand to body
Front kick (front leg) followed by jab + right hand
Roundhouse kick (front leg) followed by right hand to head
Jab + right hand + front kick back leg
Jab + right hand + roundhouse kick back leg


Multiple bag work.

Repeated in opposite guard after each section.

Grimsby Martial Arts Academy
Made with fire on the gym!